Why Weight Train During Pregnancy?

There was once a time that a pregnant woman was thought of as “fragile”. Any form of exercise was strictly prohibited by doctors and feared by concerned fathers. We’ve now come to realize that a pregnant woman is capable of doing nearly […]

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Sex & Pregnancy…Do They Mix?

As a pregnant woman, you may experience sex drives much like your moods. Up and Down! Some women claim that they have no sex drive at all during pregnancy, and others, say their sex drive is better during pregnancy. With changes to […]

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Dealing With Common Pregnancy Complaints

Pregnancy is not without its side effects. During pregnancy your body will undergo many hormonal changes. These hormone fluctuations can result in a variety of unpleasant symptoms including: nausea, fatigue, bloating and fluid retention and mood swings. What’s a pregnant woman to […]

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Get Back Your Pre-Pregnancy Abs With Side Planks

The foundation of fitness for a mom is her abdominal area. To moms a flat stomach is wonderful; a strong abdominal core is critical. The cool thing is, you can get both at the same time with side planks. Side planks are […]

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Pregnancy and Pre-natal Vitamins

Pre-natal vitamins are important to the health of a growing baby. They are also important to pregnant mothers because their bodies are going through so many changes. Our diets today are often deficient in key nutrients found in pre-natal vitamins that help […]

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Pregnancy, Diabetes and Your Feet

There are so many changes the body undergoes during pregnancy that it becomes easy to ignore the changes in the feet. During pregnancy the body releases hormones that allow the ligaments to relax in the birth canal. The ligaments in the feet […]

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Weight Gain During Pregnancy: Choosing The Right Foods

So you need to gain weight but don’t want to gain too much weight during your pregnancy right? There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight […]

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Pregnancy and Tanning Beds

By Adam Murray With summer approaching, you would love to wear those cute maternity sun dresses, but you don’t want to show off your pale white skin. Now, you need to decide what is the best way to tan without possibly putting […]

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